Perimenopause Support Group

UPDATE: New start date of Oct 7th

You have more time to sign up!

We have moved the start date to Tuesday, October 7th to give you all more time to join us in this supportive and empowering space.

Perimenopause (which can begin in your mid-30’s) isn’t just about physical symptoms like hot flashes and night sweats. It’s a full-body, whole-mind transition that can change how you see yourself.

The group is led by Erin Brandt (me!) and Lurah Patrick. We are both graduate students at Adams State University for Clinical Mental Health Counseling, and under the supervision of the amazing staff at Her Time Therapy. We are also both women who are currently going through The Pause! With deep empathy for the courage it takes to face change, we are passionate about supporting women in perimenopause and menopause.